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Blog - Unpack U

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Wellness

February 10, 2021

Coping Ahead

Hi Everyone, One of the things we all struggle with from time to time are worries about the future. This...

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February 5, 2021

Observing Limits

Hi Everyone, For today's message, I want to talk about observing limits. Observing our limits means being aware of the...

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Wellness

January 29, 2021

Radical Acceptance

Hi Everyone, This week I want to share one of my all-time favorite skills: radical acceptance. As we all know,...

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Dialectical Thinking, Wellness

January 22, 2021

Dialectical Thinking

Hi Everyone! I've been thinking a lot about dialectical thinking, which is the ability to acknowledge and tolerate that conflicting...

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Science, Wellness

January 15, 2021

Dr. Carla Chugani

Hi Everyone, My name is Dr. Carla Chugani. I’m an assistant professor at the University of Pittsburgh and my passion...

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January 15, 2021

Cindy Citrone

Every generation thinks theirs is the most difficult to grow up in. But today’s teens and young adults have unprecedented...

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