< 1 minute Hi Everyone! I’ve been thinking a lot about dialectical thinking, which is the ability to acknowledge and tolerate that conflicting truths often co-exist. For example, I am profoundly lucky to have a job that can be done from home, and, I am finding myself struggling emotionally at times. I am…
Dr. Carla Chugani
2 min read Hi Everyone, My name is Dr. Carla Chugani. I’m an assistant professor at the University of Pittsburgh and my passion in life is support the mental health and wellness of college students. I’ve been writing weekly wellness emails for my colleagues ever since the pandemic began, but thanks to Unpack…
