Blog

April 19, 2021

For today’s weekly wellness, I want to talk about how to skillfully say no, which ties into advice I gave...

Wellness

March 25, 2021

Hi Everyone, I’m writing today’s wellness post on non-violent communication (NVC). Given the heightened stress and tension we have been...

Balance, Wellness

March 16, 2021

Hi Everyone, For today’s wellness email, I want to write about maintaining work-life balance (or school-life balance). Below are some...

Wellness

March 9, 2021

Hi Everyone, I’ve been thinking about the difference between self-care that feels like a chore, and self-care that is actually...

February 23, 2021

Hi Everyone, In recent years, I’ve become acquainted with a mindfulness practice called “Self-Enquiry,” which originates from the Sufi tradition. ...

Wellness

February 17, 2021

Hi Everyone, One of the most powerful things we can do for ourselves and others is validation. Validation is the...