Blog

DEAR MAN
April 19, 2021

DEAR MAN

For today’s weekly wellness, I want to talk about how to skillfully say no, which ties into advice I gave...

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NON-VIOLENT COMMUNICATION
Wellness
March 25, 2021

NON-VIOLENT COMMUNICATION

Hi Everyone, I’m writing today’s wellness post on non-violent communication (NVC).  Given the heightened stress and tension we have been...

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BALANCE
Balance, Wellness
March 16, 2021

BALANCE

Hi Everyone, For today’s wellness email, I want to write about maintaining work-life balance (or school-life balance).  Below are some...

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Self-Care
Wellness
March 9, 2021

Self-Care

Hi Everyone, I’ve been thinking about the difference between self-care that feels like a chore, and self-care that is actually...

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Self-Enquiry
February 23, 2021

Self-Enquiry

Hi Everyone, In recent years, I’ve become acquainted with a mindfulness practice called “Self-Enquiry,” which originates from the Sufi tradition. ...

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Validation
Wellness
February 17, 2021

Validation

Hi Everyone, One of the most powerful things we can do for ourselves and others is validation.  Validation is the...

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