Blog

Wellness

June 10, 2021

Hi Everyone, One of the things that has always been a struggle for me (even before the pandemic) was coping...

April 19, 2021

For today’s weekly wellness, I want to talk about how to skillfully say no, which ties into advice I gave...

Wellness

March 25, 2021

Hi Everyone, I’m writing today’s wellness post on non-violent communication (NVC). Given the heightened stress and tension we have been...

Balance, Wellness

March 16, 2021

Hi Everyone, For today’s wellness email, I want to write about maintaining work-life balance (or school-life balance). Below are some...

Wellness

March 9, 2021

Hi Everyone, I’ve been thinking about the difference between self-care that feels like a chore, and self-care that is actually...

February 23, 2021

Hi Everyone, In recent years, I’ve become acquainted with a mindfulness practice called “Self-Enquiry,” which originates from the Sufi tradition. ...