Blog

Wellness

February 17, 2021

Hi Everyone, One of the most powerful things we can do for ourselves and others is validation. Validation is the...

Wellness

February 10, 2021

Hi Everyone, One of the things we all struggle with from time to time are worries about the future. This...

February 5, 2021

Hi Everyone, For today's message, I want to talk about observing limits. Observing our limits means being aware of the...

Wellness

January 29, 2021

Hi Everyone, This week I want to share one of my all-time favorite skills: radical acceptance. As we all know,...

January 22, 2021

Hi Everyone! I've been thinking a lot about dialectical thinking, which is the ability to acknowledge and tolerate that conflicting...

Science, Wellness

January 15, 2021

Hi Everyone, My name is Dr. Carla Chugani. I’m an assistant professor at the University of Pittsburgh and my passion...