February 17, 2021


Hi Everyone, One of the most powerful things we can do for ourselves and others is validation.  Validation is the...

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February 10, 2021

Coping Ahead

Hi Everyone, One of the things we all struggle with from time to time are worries about the future.  This...

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February 5, 2021

Observing Limits

Hi Everyone, For today's message, I want to talk about observing limits. Observing our limits means being aware of the...

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January 29, 2021

Radical Acceptance

Hi Everyone, This week I want to share one of my all-time favorite skills:  radical acceptance.  As we all know,...

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Dialectical Thinking, Wellness
January 22, 2021

Dialectical Thinking

Hi Everyone!   I've been thinking a lot about dialectical thinking, which is the ability to acknowledge and tolerate that conflicting...

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Science, Wellness
January 15, 2021

Dr. Carla Chugani

Hi Everyone, My name is Dr. Carla Chugani. I’m an assistant professor at the University of Pittsburgh and my passion...

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