Blog

Radical Acceptance
Wellness
2 min read

Radical Acceptance

January 29, 2021

Hi Everyone, This week I want to share one of my all-time favorite skills:  radical acceptance.  As we all know,...

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Dialectical Thinking
Dialectical Thinking, Wellness
1 min read

Dialectical Thinking

January 22, 2021

Hi Everyone!   I've been thinking a lot about dialectical thinking, which is the ability to acknowledge and tolerate that conflicting...

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Dr. Carla Chugani
Science, Wellness
2 min read

Dr. Carla Chugani

January 15, 2021

Hi Everyone, My name is Dr. Carla Chugani. I’m an assistant professor at the University of Pittsburgh and my passion...

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Cindy Citrone
2 min read

Cindy Citrone

January 15, 2021

Every generation thinks theirs is the most difficult to grow up in. But today’s teens and young adults have unprecedented...

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