Blog

NON-VIOLENT COMMUNICATION
March 25, 2021Hi Everyone, Iโm writing todayโs wellness post on non-violent communication (NVC).ย Given the heightened stress and tension we have been...
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Self-Enquiry
February 23, 2021Hi Everyone, In recent years, Iโve become acquainted with a mindfulness practice called โSelf-Enquiry,โ which originates from the Sufi tradition. ...
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Validation
February 17, 2021Hi Everyone, One of the most powerful things we can do for ourselves and others is validation. Validation is the...
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Coping Ahead
February 10, 2021Hi Everyone, One of the things we all struggle with from time to time are worries about the future. This...
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